Nutrition Data: Pistachios
Written by Heather Havey based on data from USDA Nutrient Data Laboratory & www.nutritiondata.com


Pistachios

     Pistachios are an excellent source of healthy fats and oils. They are delicious as a snack or in ice cream or pesto or dressings.

BASIC FACTS FOR 1 CUP RAW NUTS

Energy 557 kcal; 2332 kj
Protein 20.61 g
Fat 44.44 g
Carbohydrate 27.97 g
Fiber 10.3 g
Sugars 7.64 g
Vitamins A (6%),
C (5%),
E (12%),
K (20%),
Thiamin (69%),
Riboflavin (11%),
Niacin (9%),
B6 (78%),
Folate (15%),
Pantothenic Acid (6%)
Minerals Iron (29%) ,
Calcium (14%),
Copper (81%),
Magnesium (37%),
Manganese (78%),
Potassium (37%),
Phosphorus (50%),
Selenium (16%),
Sodium (1%),
Zinc (19%)
Other helpful data Complete protein
Warnings Very high in fat; cooked nuts can be inflammatory to the body

 

 

 

 

 

 

 

Pistachios

 

 

 

 

 

 

 

 

 

For more information, please see the USDA NUTRIENT DATA LABORATORY

 

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